Bosu ball is a fitness training device commonly used in various workout routines such as squats, V- sit, planks, and lunge exercises. The name “Bosu” stands for “Both Sides Up,” referring to its design that includes a flat platform on one side and a rubber dome on the other.
In this article, we’ll review seven of the most popular Bosu balls on the market, explore various exercises you can perform with them, and provide information on their prices to help you make an informed choice for your fitness journey.
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BOSU Ball Balance Trainer, 65cm £139.99
This Bosu ball holds the top spot on our list, boasting 9074+ reviews on Amazon UK. It is a versatile fitness tool that can be used for various purposes, including Sports Conditioning (both aerobic & anaerobic), Stabilization, Agility Training, Strength, Stability & Flexibility Training for the Trunk, and Strength for the Entire Body.
Key Features of the Bosu Balance Trainer:
- 9074+ reviews on Amazon, making it a top choice in our list.
- Versatility: Suitable for Sports Conditioning, Stabilization, Agility Training, Strength, Stability & Flexibility Training for the Trunk, and Strength for the Entire Body.
- Dual-sided: Can be used with either the dome or platform side up, featuring integrated hand positions on the platform for added convenience.
- Wide Range of Stance Options: Offers the widest range of stance options when standing on the dome, ensuring diverse and effective workouts.
- Compatibility: Works seamlessly with the BOSU POWERSTAX, allowing for further customization of exercises.
- Dimensions: Measures 65 cm in diameter and 25.4 cm (10 in) high when fully inflated, providing ample space for various movements.
- Durability: Made from latex-free, burst-resistant material, supporting a maximum loading of 300lb (136kg), ensuring safety and reliability during workouts.
Bosu Ball : NextGen Pro Balance Trainer £179.99
In 2018, the Bosu balance ball made its debut on Amazon, becoming readily available for fitness enthusiasts. The overwhelming response from users led to an impressive 1936+ reviews, propelling it to the number 2 position on our highly regarded list of fitness equipment.
The NextGen Pro Balance Trainer, as this model is known, offers a myriad of benefits, making it an essential tool for precise Body Position and Cueing in various workout routines. Whether you engage in Cardio, Agility, Strength, Core, Balance, or Mobility Exercises, this Bosu ball has got you covered. Its 65 cm (Blue) size provides just the right amount of surface area for versatile and challenging workouts.
Key Features:
- 1936+ Reviews on Amazon, ranked number 2 on our list
- Ideal for Cardio, Agility, Strength, Core, Balance, and Mobility Exercises
- Enhanced grip design for hands or feet on the dome
- Includes BOSU NextGen Pro Balance Trainer, dual action hand pump, and owner’s manual
- Maximum user weight limit of 350 lbs (159kg)
- 65 cm (26″) diameter for versatile workouts
Popular Bosu ball exercises to improve balance, stability, and core strength.
Bosu Squats
This exercise is done by standing on the flat side of the Bosu ball, with feet shoulder-width apart, and squats are performed by bending the knees and lowering the hips as if sitting back into a chair. The quads, hamstrings, glutes, and core are targeted by this exercise.
Bosu Planks
Bosu Planks are one the popular Bosu exercises and are performed by assuming a plank position with the forearms resting on the Bosu ball’s flat side. The body is kept in a straight line from head to heels, engaging the core and glutes. This exercise challenges core and shoulder stability.
Bosu Lunges
This Bosu Workout is done by placing one foot on the center of the Bosu ball and stepping the other foot back into a lunge position. The body is lowered down until the front knee is at a 90-degree angle and the back knee is just above the ground. The legs, glutes, and core are targeted by this exercise.
Bosu Burpees
These burpee workout is performed by standing in front of the Bosu ball with the dome side up, squatting down, and placing the hands on the flat platform. The feet are then jumped back into a push-up position, followed by a push-up. The feet are then jumped back towards the Bosu, and an explosive jump is performed, reaching the arms overhead.
Bosu V-Sit
This exercise is performed by sitting on the dome side of the Bosu ball, holding the sides of the flat platform for support. The body is leaned back slightly, and the legs are lifted off the ground, bringing the knees towards the chest. The V position is held, engaging the core.
How to Exercise with BOSU Balls
We also recommend you to read Get On It!: BOSU Balance Trainer Workouts Book, this book is designed to help you take your workout to the next level by incorporating the BOSU Ball Balance Trainer.
With more than 400 step-by-step photos, Get on It! showcases over 80 BOSU exercises that deliver exceptional outcomes, including muscle toning, body sculpting, fat burning, posture alignment, enhanced mental concentration, and improved sports conditioning.
Colleen Craig, residing in Toronto, is a qualified Pilates trainer and ballet dancer. In the same city, Miriane Taylor boasts over two decades of experience as a certified Pilates instructor and teacher trainer, operating her own Pilates studio. Jane Aronovitch, another Toronto resident, is an ardent BOSU enthusiast and holds certifications as a Gyrokinesis instructor, a Pilates and yoga practitioner, and a former dancer.
What is the Bosu Balance Trainer?
The Bosu Balance Trainer is widely used in fitness and rehabilitation settings to improve core strength, balance, stability, flexibility, and overall functional fitness. It engages various muscle groups, particularly the core, while performing a wide range of exercises, including squats, lunges, push-ups, planks, and more.
Its versatility and effectiveness have made it a popular tool for athletes, fitness enthusiasts, and individuals looking to improve their overall physical performance and well-being. The Bosu Balance Trainer can be found in gyms, fitness studios, rehabilitation centers, and even in home workout setups.
What these Bosu Balls can do for you?
The Bosu Ball Balance Trainer is designed to actively target your core muscles, helping you gain strength, trim, and tone, while also improving overall body strength and balance. Its dynamic surface allows you to stand, jump, kneel, and lay on it, offering a wide range of exercises that challenge every part of your body.
By using the Bosu Ball Balance Trainer, you can increase body strength, coordination, and body awareness, resulting in enhanced overall fitness and reduced risk of injuries. As you continuously progress and develop your abilities, the Bosu Balance Trainer provides endless exercise options that remain challenging.
Furthermore, its compact size and light weight make it an ideal addition to any home gym, seamlessly fitting into any fitness program.
Key Points:
- The Bosu Balance Trainer actively targets core muscles, improving strength and balance.
- Its dynamic surface allows for a variety of exercises targeting every part of the body.
- Using the Bosu enhances overall fitness and reduces the risk of injuries.
- It provides endless exercise options as abilities increase.
- Compact and lightweight, perfect for home gyms and fitness programs.
